Drink More Water

Human Children Girl Blond Water Fountain D

For those looking for the light at the end of the tunnel, why not try Melbourne Opossum Removal to assist you drop weight? Here are a few reasons why you need to think of water as a helper in weight reduction.

1. Keep hydrated, eat less

When you are dehydrated you tend to consume more. This is because we would like to eat more than we need to drink water. Whenever you’re hungry, you catch food the minute the signal is sent but we often ignore our thirst signal until it becomes unbearable. Nearly 75 percent of us are dehydrated at any 1 time. So try to take some water if you find yourself next time you’re craving food in between meals.

2. Reduce calories

Drinking water regularly prevents you from drinking high calorie drinks that will increase your weight. Instead of water we have a tendency to replace it with milk flavoured coffee, tea, fruit juices, and soft drinks.

3. Increased energy

Even being a bit dehydrated can cause you to lose energy and be sluggish and we tend to go for high calorie snacks to inspire us. Drinking water helps to boost energy and you will want to use it for exercise that helps to lower your weight and you’ll consume less calories.

4. Boost your metabolism

Drinking more water (especially cold water) helps to improve the energy you expend while at rest – up to 400 kilojoules for each two liters of water you drink.

5. Healthy Joints

Water is a main component of synovial fluid that is found in the joints, and helps reduce friction and protect your joints from injury.

TIP: Eat foods with high water concentration. Grapefruit contains 91% water. Watermelon and strawberries contain 92% water. Cucumber and lettuce contain 96% water.

6. Liver functions

Your liver helps to remove waste from your body and to metabolize fat. Drinking water frequently helps the liver to perform its functions unhindered.

7. Body health consciousness

You will begin to slowly become aware of you food intake and exercises.

8. Muscle build up

We sometimes find our muscles aren’t as powerful as they seem and this is because dehydration causes loss of muscle strength and slow muscle response. Staying hydrated before and after doing exercise helps with muscular growth and response.

TIP: Being thirsty means you’re dehydrated. Try to drink water at regular intervals, and don’t wait to get thirsty.

We are always advised to drink two liters of water everyday (equal to eight glasses of water). This, however, is completely determined by the individual. For example, people that are active and sweat a lot may need more water than those who are not as active. Don’t overdo your consumption, as it can cause water toxicity, which may cause death. Keep to the safe threshold of two liters of water (67 ounces).

Don’t always choose the high energy foods or candy to encourage you in a day, as they help only to increase your weight and make you eliminate the energy you want shortly afterwards. Drinking water since you should will help to keep you healthy, as your body will eliminate waste efficiently and you will never be in a loss of energy when you will need some to go through daily.

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