Frozen Yogurt, Whipped Cream, CherryIf there’s one food people can agree on loving, it’s frozen yogurt.
Frozen yogurt (more affectionately known as froyo) is more than just yummy. It’s an easily customizable dessert that comes in various flavors. Some people love it for its flavor, but there are more that love it for its health benefits.
There is no denying that if you’re looking for a healthy dessert that froyo beats ice cream out. But have you ever thought about why?
Once you read this post you’ll know about the wide variety of health benefits it offers.
Tired of drinking milk for calcium? Heal yourself with a few frozen yogurt!
Froyo has an average of 178 mg of calcium per half-cup serving, it’s clearly a superb source of calcium.
Calcium is well known for its positive effects on bones and teeth, but it does much more than keep them strong.
Calcium intake can decrease the development of excess cells in the colon, which in turn might help prevent cancer. Diets high in calcium may also aid in weight loss and help prevent obesity.
If you’re counting calories it can seem like every day is a struggle to eat within your own limits.
For those who have a sweet tooth you are limited to only so many alternatives. Luckily dessert lovers can rejoice, frozen yogurt is here to save the day.
Frozen yogurt itself is a very low-calorie food, even if it’s flavored. If you are careful with your toppings and serving size, you may have a nice low-calorie dessert if you decide to eat frozen yogurt.
Boost digestive health
Do you feel as if you’re sensitive to dairy?
Frozen yogurt might be the dessert option that you’re searching for. Probiotics are live bacteria and yeasts that are good for the human body, and froyo is full of both useful organisms Lactobacillus bulgaricus and Streptococcus thermophilous. The helpful bacteria can also help balance the amount of microflora in the gut.
If you look for frozen yogurt which has the live and active culture’s seal, then you’ll have a dessert that’s great for digestive health.
Cookies, cake, and other desserts might be tasty but they do not have a lot of nutritional content. Traditional desserts are full of sugars and carbs, but frozen yogurt is full of nourishment. Frozen yogurt may be the ideal snack for people that need to feel full.
There is a good deal of protein in a half cup of frozen yogurt, more than enough to justify this sweet treat every once in awhile.
Satisfying snacks that are also low in fat can be hard to come by in Boca Raton FL Animal Removal.
On top of all of the health benefits, froyo has to offer, its low-fat content could be the best.
Ice cream can be quite fattening, but frozen yogurt contains almost half of the fat of ice cream. If you wish to make certain that you’re maintaining your fat content low, you can stick to non-fat tastes.

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